Ben Spangler

September 15, 2015

French Fries

Ben Spangler

September 15, 2015

Don't eat them. Unless you're on vacation. Or you're Eddy.

Newer PostAMCS 9-15-15 - A morning of mechanicals.

Older PostCROSS BIKES!

PREVIOUS POSTS:

January 2017
- Jan 18, 2017 The Long Ride
- Jan 10, 2017 Peak into the Life V
October 2016
- Oct 7, 2016 2016 GPCX - Race Review
- Oct 7, 2016 Random Seattle & Portland Bikes
- Oct 3, 2016 2016 Grant Park CX Cup - Cat CX4 Handlebar Video
September 2016
- Sep 29, 2016 Racing CX in Portland: Ninkrossi
- Sep 26, 2016 Tricks of the Trade: Spray Tight Shoes
- Sep 22, 2016 2016 Brownwood Bike Rally
- Sep 20, 2016 Brownwood Bike Rally A's Race Handlebar Video
- Sep 16, 2016 CX IS (almost) HERE!!!
- Sep 9, 2016 The Offseason
August 2016
- Aug 17, 2016 Why do We Race?
- Aug 15, 2016 LeMond Zurich
- Aug 8, 2016 The Bike Racer's Hands
- Aug 5, 2016 Peek into the Life of an Amateur Bike Racer IV
- Aug 3, 2016 State Championships ITT and TTT
July 2016
- Jul 29, 2016 GA Cycling Gran Prix RR & TT Review (and race bikes!!!)
- Jul 26, 2016 GA Cycling Gran Prix Road Race - Video
- Jul 21, 2016 Saddle Sores
- Jul 15, 2016 GA Games Road Race - Review
- Jul 12, 2016 Georgia Games Cat 3 RR Video
- Jul 7, 2016 Hydration During Summer Racing
June 2016
- Jun 29, 2016 How to Improve Your Sprinting: Interview with L5Flyers Cat 2 Racer Ryan Collins
- Jun 27, 2016 Peek into the Life of an Amateur Bike Racer - III
- Jun 23, 2016 Thoughts on Training with Power
- Jun 15, 2016 Healthy Newton Omnium Time Trial
- Jun 8, 2016 2016 GA State Championship Cat 3 Road Race
- Jun 6, 2016 Riding from Atlanta to Saint Simons Island in Three Days
May 2016
- May 30, 2016 Being Burned Out and Resetting
- May 26, 2016 Epic Rides - Atlanta to Saint Simons Island in 3 Days (400 miles)
- May 24, 2016 Middle Georgia Time Trial
- May 16, 2016 Time Trial Training
- May 9, 2016 Peek into the Life of an Amateur Bike Racer - II
- May 5, 2016 USAC Regional Masters Championships
- May 3, 2016 USAC Regional Masters Championship Cat123 Road Race 2016 - Race Video
April 2016
- Apr 29, 2016 Review: Rudy Project Spinhawk Sunglasses
- Apr 27, 2016 Tucker April 23rd 2016
- Apr 25, 2016 2016 Classics Done and Dusted!
- Apr 21, 2016 Blood
- Apr 18, 2016 Multiple Peak Season Planning
- Apr 15, 2016 The Cyclist's Shadow
- Apr 13, 2016 The Cycling Life (random pics)
- Apr 11, 2016 Pack Position Basics
- Apr 8, 2016 Random Food Pics (mostly pizza)
- Apr 6, 2016 Review: PowerTap G3 Hub
- Apr 4, 2016 Superstition: Using New Kit at Races
- Apr 1, 2016 Digging Deep
March 2016
- Mar 30, 2016 Interview: Race Photographer Carlos Jimenez of A Focus on Light
- Mar 25, 2016 Custom Bike Build: Colossi SRAM Red
- Mar 24, 2016 Race Review: Union City Road Race Cat 4/5
- Mar 22, 2016 Union City Road Race Cat 4/5 Race Video
- Mar 18, 2016 Fuji Transonic SL Review
- Mar 16, 2016 GA Tech USAC Race Weekend
- Mar 15, 2016 GA Tech Road Race Cat 4/5 Handlebar Video
- Mar 11, 2016 Stealing Watts
- Mar 9, 2016 Tour of the Southern Highlands - Race Review and BIKES!!!!!
- Mar 8, 2016 Tour of the Southern Highlands - Cat 4 RR Video Footage
- Mar 4, 2016 What to Eat Between a TT and a Circuit Race on the Same Day?
- Mar 2, 2016 Trust Your Training
February 2016
- Feb 29, 2016 Merckx Time Trials
- Feb 26, 2016 Training in the Rain
- Feb 24, 2016 Racing Time Trials
- Feb 21, 2016 Tucker February 20th 2016
- Feb 19, 2016 Training While Sick
- Feb 17, 2016 Review: Crank Bros Eggbeater 3 Pedals
- Feb 15, 2016 2016 Tundra Time Trial
- Feb 12, 2016 Review: OGIO All Elements Pack Stealth
- Feb 10, 2016 Review: Castelli Race Day Track Jacket
- Feb 8, 2016 Chris Horner Rides Tucker 2-6-16!
- Feb 5, 2016 New Kit Day
- Feb 3, 2016 Airport 1-31-16
- Feb 1, 2016 Bike Cave
January 2016
- Jan 29, 2016 Review: Swiftwick Socks
- Jan 27, 2016 Review: Garmin Soft Strap Premium Heart Rate Monitor
- Jan 25, 2016 How to Put on Handlebar Tape
- Jan 22, 2016 Recovery For an Omnium
- Jan 21, 2016 What to wear at 15 Degrees?
- Jan 20, 2016 A Dog in a Hat - Joe Parkin
- Jan 18, 2016 Rest for a Bike Racer
- Jan 15, 2016 Basement Treasures
- Jan 13, 2016 Should racers shave their legs through winter?
- Jan 11, 2016 Interview: A Bike Racer's Diet
- Jan 8, 2016 Long Term Review: Castelli Diluvio Shoecover
- Jan 6, 2016 The Rise of Cycling in Atlanta
- Jan 4, 2016 Cereal & Oatmeal
- Jan 1, 2016 Running for Cyclists
December 2015
- Dec 30, 2015 Recovery Pace
- Dec 29, 2015 9:10 Airport
- Dec 28, 2015 Early Morning Trainer Tricks
- Dec 25, 2015 Gaining Weight and Brute Force: Is Cavendish Slower Because He Got Skinny?
- Dec 23, 2015 TEST: How much faster are aero road bikes?
- Dec 21, 2015 LSD, Base, and Doing it Right
- Dec 18, 2015 Half Man, Half Bike - William Fotheringham
- Dec 17, 2015 Tucker 12-12-15
- Dec 16, 2015 Old School Pics with Reactions
- Dec 11, 2015 GPCX Cross Bikes
- Dec 10, 2015 What to do when the side of your tire blows out.
- Dec 9, 2015 GPCX!!!
- Dec 7, 2015 GPCX Cat 5 Race Footage
- Dec 3, 2015 Pizza Legs - Truth or Fiction?
- Dec 2, 2015 Aggressive Drivers
- Dec 1, 2015 One Way Road - Robbie McEwen
November 2015
- Nov 30, 2015 Airport Ride 11-23-15
- Nov 20, 2015 Elks CX
- Nov 19, 2015 Domestique - Charly Wegelius
- Nov 18, 2015 Elks CX Cat 5 Race Footage
- Nov 16, 2015 Practical Recovery for Cyclists with Chores and Obligations
- Nov 12, 2015 How to Dress for Cold Weather
- Nov 11, 2015 How to Change a Bike Tube and Bike Tire
- Nov 10, 2015 CAAD10 Frameset - Actual Weight
- Nov 9, 2015 We Were Young and Carefree - Laurent Fignon
- Nov 5, 2015 Ride Really Fast or Really Slow
- Nov 4, 2015 Speedplay vs Look Pedals
- Nov 3, 2015 Serenbe Cross Bikes!
- Nov 2, 2015 Serenbe CX
October 2015
- Oct 29, 2015 Cross and Flats
- Oct 28, 2015 Beer & Bike Racing
- Oct 27, 2015 Racing in the Rain
- Oct 23, 2015 Commuting
- Oct 22, 2015 MLO Super High Protein Powder - Review
- Oct 21, 2015 Sweating for Cyclists
- Oct 20, 2015 Cross Bikes!
- Oct 19, 2015 GA CX State Championships at Boundary Waters Park p/b Smyrna Bikes
- Oct 16, 2015 MISC CX BIKES
- Oct 15, 2015 Overtraining - When You Know It
- Oct 14, 2015 Lezyne Pressure Drive Hand Pump - Long Term Review
- Oct 13, 2015 Across the Beeriers - MUDDY!
- Oct 12, 2015 Across the Beeriers Cat 5 CX Race - On Bike Race Footage
- Oct 8, 2015 Race Prep
- Oct 7, 2015 Rudy Project Noyz Sunglasses - Long Term Review
- Oct 6, 2015 How to Plan Your Offseason
- Oct 5, 2015 CAAD10 Black
- Oct 1, 2015 Joe Friel's The Cyclist's Training Bible
September 2015
- Sep 30, 2015 The Nature Break
- Sep 29, 2015 Rudy Project Airstorm Helmet - Review
- Sep 28, 2015 Saaaaaaagan!
- Sep 28, 2015 Atlanta Streets Alive (BIKES!!!)
- Sep 28, 2015 Why do I Prefer SRAM?
- Sep 24, 2015 Lizard Skins La Sal 1.0 Short Finger Gloves - Long Term Review
- Sep 23, 2015 Cycling Rivalry - Contador vs. Schleck
- Sep 22, 2015 Lizard Skins Bar Tape 3.2mm - Review
- Sep 21, 2015 Light, or Aero?
- Sep 18, 2015 AMCS 9-18-15
- Sep 17, 2015 Brownwood Bike Rally
- Sep 16, 2015 AMCS 9-15-15 - A morning of mechanicals.
- Sep 15, 2015 French Fries
- Sep 14, 2015 CROSS BIKES!
- Sep 11, 2015 The Bidon
- Sep 10, 2015 Pedaling Technique - The Basics
- Sep 9, 2015 Mavic Chasm - Review
- Sep 8, 2015 Pit Wheels
- Sep 7, 2015 Rudy Project WING57 Time Trial Helmet - Review
- Sep 2, 2015 Stealing a Wheel
- Sep 1, 2015 Another AMCS in the Books (9-1-15)
August 2015
- Aug 31, 2015 Dieting for Cyclists
- Aug 29, 2015 Atlanta Cyclocross Morning Series - 8-28-15
- Aug 28, 2015 Froome Dropped! (Tejay too)
- Aug 27, 2015 SRAM Red eTap
- Aug 27, 2015 GU Gels - Review
- Aug 26, 2015 Atlanta Morning Cyclocross Series (AMCS)
- Aug 26, 2015 New Content - GA Race Calendar
- Aug 25, 2015 RACE BIKES!
- Aug 24, 2015 SAGAN!!!!
- Aug 23, 2015 Vuelta a Espana 2015 - Stages 1 and 2
- Aug 22, 2015 Allez Sprint ALU
- Aug 21, 2015 Vuelta a Espana History - Winners by Decade
- Aug 20, 2015 Mavic Ksyrium SLS Wheelset Review - Long Term
- Aug 19, 2015 USA Pro Challenge
- Aug 18, 2015 2015 Grant Park Criterium
- Aug 17, 2015 2015 East Atlanta Twilight Criterium
- Aug 15, 2015 Tim Krabbe's The Rider
- Aug 14, 2015 Recovery
- Aug 13, 2015 MAXXIS Columbiere Race Tires Review
- Aug 12, 2015 Attacking
- Aug 11, 2015 Timbuk2 Classic Messenger Bag
- Aug 10, 2015 Seasons
- Aug 9, 2015 Tour of Utah - Queen Stage
- Aug 7, 2015 Race Morning Nutrition
- Aug 6, 2015 Fi'zi:k R3 Uomo Boa Shoes Review
- Aug 5, 2015 Shimano Sports Camera - Review
- Aug 3, 2015 2015 GA Time Trial State Championships
July 2015
- Jul 31, 2015 Tour of Utah, August 3rd-9th
- Jul 30, 2015 Supplements for Cyclists - Clean Spirit, Argos Shimano Team
- Jul 29, 2015 CAAD10 - Thoughts and Review
- Jul 28, 2015 Tour de France Hangover
- Jul 27, 2015 2015 Georgia Gran Prix - Oxford RR and Crossroads TT

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